WELCOME TO BOUNCE BACK WITH CASS
Here at Bounce Back, you’ll find low-impact, high-reward rebounding workouts that support your body, your goals, and your journey – whatever that looks like. Every session is thoughtfully designed to be effective, inclusive, and fun, with modifications for all fitness levels and life stages. If you’re looking for movement that strengthens without strain, challenges without pressure, and heals while it uplifts – you’ve found your place to bounce back.
CLASS SCHEDULE
YOUR NEW HAPPY PLACE
Bright, open, and full of good energy — our hall is the perfect place to move, breathe, and bounce back. With fresh air, high ceilings, and safe parking right outside, you’ll arrive stress-free and leave feeling amazing.
NG KERK, UMHLANGA
34 Herrwood Drive, Herrwood Park
Umhlanga Durban, KZN
ANYONE CAN JOIN
Bounce Back is for everyone – no matter your age, ability, or fitness level.
Kids build coordination, balance, and body awareness in a fun, supportive space.
Adults enjoy a joint-friendly workout that’s energizing, effective, and easy to stick with.
Seniors stay strong, mobile, and active through low-impact movement that’s gentle yet powerful.
Whether you're training, recovering, or just getting started – you belong here.
SERVICES
Fun, Low-Impact Rebounding Workouts for Everyone
A welcoming environment where people of all ages and fitness levels can enjoy a safe, and effective way to stay fit while protecting their joints and reducing the risk of injury.
Athlete-Specific Rebounding Programs
Customized trampoline workouts designed for athletes, focusing on performance enhancement, injury prevention, and emotional support during the pursuit of sports goals.
Injury Rehabilitation
Low impact yet effective rebounding sessions aimed at helping athletes recover from injuries, regain mobility, and rebuild strength in a safe and controlled manner.
Pain Management for Retired Athletes
Specialized programs for retired athletes dealing with chronic pain, offering them a pain-free way to maintain their fitness and enjoy the intensity of training without risking further injury.
BOOK TODAY
0826597778
bbwithcass@gmail.com
Contact
Location
NG Kerk Umhlanga
34 Herrwood Drive, Herrwood Park Umhlanga Durban, KZN
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